Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. Thanks to our exclusive blend of kefir cultures, each cup of kefir contains 12 live and active cultures and 7 to 10 billion beneficial probiotic strains.
The list of health benefits associated with probiotics grows consistently; here are our Top 9 Resasons to Enjoy Lifeway Kefir:
1 - Probiotics, probitics arehealthy, beneficial microorganisms such as bacteria or yeast found in the digestive tract.
2 - Immunity, the probiotics in kefir support a healthy gut, where 70-80% of the cells that make up the immune system are located.
3 - Healthy, the protein, abundant in kefir, increases satiety and reduces hunger cravings throughout the day.
4 - Skin, kefir contains Alpha Hydroxy Acid (AHA), apopular ingredient in skin care products.
5 - Digestion, the liveand active probiotic culures found in kefir may help support digestion.
6 - Protein, an 8oz serving of lifeway low-fat kefir contains 11 grams of natural protein.
7 - Lactose Digestion, Kefir's probiotic culutres break doen milk sugars, which supports lactose digestion.
8 - Mood, Kefir is loaded with tryptophan, the amino acid that helps rasie the levels of serotonin in your brain.
9 - Bone Density, a serving of Lifeway kefir provides roughly one third of your daily calcium needs.
For more info on Lifeway Kefir be sure to visit www.lifewaykefir.com